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Ugali corn fufu
kenya Is My Kitchen
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Kenya’s diverse cuisine reflects the influence of its geography, immigration, and trade.
Ugali, sukuma wiki, and nyama choma are popular dishes throughout the country.
Maize, beans, vegetables, and fruits are staple foods in Kenya.
Kenya’s coastal cuisine is renowned throughout the country.
Tea is the preferred beverage for many Kenyans, with chai masala being a popular choice. Kenya is the world’s third-largest tea producer after China and India.

Atta flour
is a finely ground wholemeal flour from South Asia, made from pulverized whole wheat (bran, germ, endosperm included) and used to make soft, pliable flatbreads like roti, chapati, and naan. It's known for its high gluten content, producing stretchy dough, and is traditionally stone-ground (chakki) for a softer texture compared to coarser Western whole wheat flours.

Appetizer
Chapati  Print Recipe

Chapati is a round, thin flatbread cooked on a tava (griddle) or pen flame. Unlike naan or paratha, it doesn’t use yeast or baking powder, making it a healthier, everyday bread option.
Chefs make traditional chapati with whole wheat. In contrast, “maida roti” or “roomali roti” uses refined flour known as maida. These versions are softer but not as nutritious.
Chapati vs Naan
Chapati: Unleavened, whole wheat, cooked on tawa (griddle).
Naan: Leavened, uses yeast, baked in tandoor.
Serves: 4
Preparation time:10 minutes
Cooking time:15 minutes
2 cups of atta
1 cup of water
1 tsp salt
How to Make Chapati Step by Step

Mix Ingredients: Combine 2 cups of atta, 1 cup of water, and salt.
Knead Dough: Form a smooth, elastic dough.
Rest Dough: Let it sit for 15-20 minutes.
Roll into Circles: Divide into balls, roll into thin
Cook on a hot tava until golden brown.

Cook: Heat a tava, cook each side for 30 seconds, then puff over flame.

Main
Parmesan melting cabbage  Print Recipe

A better cabbage dish!
Serves: 4
Preparation time:20 minutes
Cooking time:1 hour
1 (2¼-pound) head green cabbage, Savoy prefered outermost leaves removed
4 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 cup thinly sliced yellow onion
4 large cloves garlic, thinly sliced (about 3 tablespoons)
1 teaspoon Italian seasoning
¼ teaspoon crushed red pepper
2 tablespoons chopped sun-dried tomatoes
2 ounces cream cheese, softened
2 cups reduced-sodium no-chicken or vegetable broth
2 teaspoons cornstarch
2 teaspoons water
1 cup finely grated Parmesan cheese, divided
Chopped fresh flat-leaf parsley for garnish (optional)
Preheat oven to 350°F. Slice cabbage in half through the stem end. Cut each half into 4 (2-inch) wedges, keeping the stem and core intact.

Heat 1 tablespoon oil in a large cast-iron or other heavy ovenproof skillet over medium-high heat. Add 4 cabbage wedges; cook until deeply browned on both sides, about 5 minutes per side. Transfer to a plate; sprinkle both sides evenly with ⅛ teaspoon each salt and pepper. Repeat with 1 tablespoon oil, the remaining cabbage wedges and ⅛ teaspoon each salt and pepper.

Reduce heat to medium; add the remaining 2 tablespoons oil, 1 cup onion, sliced garlic, 1 teaspoon Italian seasoning, ¼ teaspoon crushed red pepper and sundried tomatoes. Cook, stirring often, until the onion starts to soften and brown, 2 to 3 minutes. Add 2 ounces cream cheese; cook, stirring constantly, until melted and creamy, about 1 minute. Stir in 2 cups broth and the remaining ¼ teaspoon each salt and pepper; cook, stirring occasionally, until boiling.

Stir 2 teaspoons each cornstarch and water together in a small bowl until smooth; whisk into the mixture in the pan. Remove from heat; whisk in ½ cup Parmesan until melted.

Return the cabbage wedges to the pan, overlapping them if necessary. Bake, turning once, until the cabbage is very soft and the sauce has reduced and thickened, about 50 minutes.
Let stand for 5 minutes. Sprinkle the cabbage wedges with the remaining ½ cup Parmesan. Garnish with parsley, if desired.

Main
Ugali corn fufu   Print Recipe

Ugali is a thick porridge made from white maize meal cooked in water or milk until it becomes a thick dough. A piece of ugali serves as a spoon. Make a dent in the middle (swallow), and spoon a bite of draw soup (ogbono and okra soup are two examples).Ugali can also be made using sorghum, cassava or millet flour.
It is often called Sadza in Zimbabwe, pap in South Africa, Ugali in Tanzania, in Uganda, it’s called Posho. It is also popularly known as Nshima and mielie pap.
Serves: 5
Preparation time:5 minutes
Cooking time:15 minutes
2 cups maize flour (coarse cornmeal)
4 cups water
½ teaspoon of salt
Boil – Add about 4 cups of water to a large heavy-bottomed saucepan. Add ½ teaspoon of salt. Bring to a boil, remove a cup of water, and set aside.
Add Cornmeal – Stir in the cornmeal a little at a time with a wooden spoon until it’s all in the pot. Keep stirring to prevent lumps. To avoid burning, you may have to take the saucepan off the heat while removing lumps.

Reduce heat and cook on low until the mixture thickens.

Final Stretch – Add the remaining boiled water, reduce the heat, cover, and simmer for 10 more minutes. Add some more water if it looks like it needs it. Turn off the heat.

Serve – Scoop out balls of the ugali mixture with a small bowl. Roll it into a ball by rolling it around the bowl. Or shape it by wrapping it in a plastic wrap. Serve ugali while hot with Kachumbari, nyama choma, sukuma wiki, or your favourite dishes.
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Measures of non liquid ingredients



Non-liquid ingredients in volume converted
into weight using the table below.
For products not included, use a metric scale
Weight of specific 'ingredients in grams

Ingredient

1 cup

3/4 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

2 tablespoons

All-purpose wheat flour 120 g 90 g 80 g 60 g 40 g 30 g 15 g
All-purpose sifted wheat flour 110 g 80 g 70 g 55 g 35 g 27 g 13 g
White sugar 200 g 150 g 130 g 100 g 65 g 50 g 25 g
Powdered sugar/Icing sugar 100 g 75 g 70 g 50 g 35 g 25 g 13 g
Brown sugar normally packed 180 g 135 g 120 g 90 g 60 g 45 g 23 g
Corn flour 160 g 120 g 100 g 80 g 50 g 40 g 20 g
Cornstarch 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Rice (not-cooked) 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Macaroni (uncooked) 140 g 100 g 90 g 70 g 45 g 35 g 17 g
Couscous (uncooked) 180 g 135 g 120 g 90 g 60 g 45 g 22 g
Quick oatmeal (uncooked) 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Table salt 300 g 230 g 200 g 150 g 100 g 75 g 40 g
Butter / Margarine 240 g 180 g 160 g 120 g 80 g 60 g 30 g
Shortening 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Fruits and légumes chopped 150 g 110 g 100 g 75 g 50 g 40 g 20 g
chopped walnuts 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Nuts /ground almonds 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Fresh bread crumbs (not packed) 60 g 45 g 40 g 30 g 20 g 15 g 8 g
Dry bread crumbs 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Parmesan grated 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Chocolate chips 150 g 110 g 100 g 75 g 50 g 38 g  19 g
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